Trying to get into last years bathers hey Nautilus LOL :-) :-) :-)

please guys im eating breaky here lol...but seriously i use RAPID LOSS shakes the chocky one and its yummy and fills you up. its $34.00 at woolies but lasts me 10 days.i have it for lunch,sometimes breaky.if you mix it with skim milk its a meal replacement,you can also mix with water and have it just before a meal to fill you up so you eat less.just a sugestion but it works for me.hope you try it and just a hint....no matter how much you lose DO NOT WEAR BUDGIE SMUGGLERS EVER!!!!! LOL...NOT A GOOD LOOK EVER ........................................

Nautilus,
a cheap fantastic weightloss milk shake

(as long as a meal replacement and not an extra)

From the WeightLoss Centre I worked for:-

Dissolve packet

of Low Calorie Jelly Crystals (Raspberry works well)

in bit of hot water and cool with maybe an ice block

Add this to a glass of very cold skim milk and add some ice

plus few spoons skim milk powder

and whizz. - lovely cheap very good for you

Weight loss
thick shake. Just take a multi vit.

to add what they charge an arm and a leg supposedly

added to exensive shakes. This shake really fills the tummy.

Jeez Phyl that was a marathon post but sounds good advice

You might remembr Taddy I worked for Gloria

Marshall figure Salons
in Geelong and many

very O'weight ladies used this recipe to shed pounds

Another simple sweet is to dissolve once again a low calorie Jelly

in the bit of hot water and add bit of ice to cool to very cold

and add this to low fat Yoghurt even layering in a glass.

very low cals. and filling.

I need a medal for all that as I typed the lot but

it did not go in (what's new) so the epitah began lol

ppst Taddy.

grrrrrrr Help please Drew :(

yikes not even one line now?

Dusty Tadpole is your derriere off the chair?

I am doing this SO often as I need new swimmers this year

My derriereis rarely of a chair I have too much fun on my computer ,so I only move when needs must

But I type with mine up and weight on the feet

Stops the flattening. o.k. o.k. no need to be rude

I conceed to being eccentric

I saw somewhere on here that Drew was looking for a cruising companion , Does that mean he is going to sail off into the sunset and leave us wallowing ???