Fantastic and cheap:
Health Benefits of Prunes :
- Prunes contains contains a lot of fibers and sorbitol a stool loosening sugar.
- Prunes helps to slow aging process of the brain and body.
- Helps in cases of anemia.
- Prunes are excellent for increasing one's vitality.
- It helps in normal blood circulation.
- It is a good remedy for sore throat.
- It can help prevent cancer because of its high betacarotene content.
Nutritive Values of Prunes : Per 100 gm.
- Vitamin A : 1,890 I.U.
- Vitamin B : Thiamine .10 mg.;
- Riboflavin : .16 mg.;
- Niacin : 1.7 mg.
- Vitamin C : 3 mg.
- Calcium : 11 mg.
- Iron : .7 mg.
- Phosphorus : 85 mg.
- Potassium : 810 mg.
- Fat : .6 gm.
- Carbohydrates : 71 gm.
- Protein : 2.3 gm.
- Calories : 268
9 comments
9 comments
Yes and the nutritional and health benefits are proved by independent research.
Imagine if the scurrilous alternative health industry could make such proven claims of their wares.
Daily exercise is the same, be it spent on housework, the garden or a walk. It is a miracle therapy that is available to all.