Exercising Advice

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1. For every mile you jog, you add one minute to your life. This enables you, at the age of 85, to spend an additional five months in a nursing home at $5,000/month.

2. The only reason I took up jogging was to hear heavy breathing again.

3. I joined a health club last year, spending $500 in the process. I haven't lost a pound. Apparently you have to show up.

4. I have to exercise early in the morning, before my brain figures out what I'm doing.

5. I like long walks, especially when they are taken by people who annoy me.

6. The advantage to exercising every day is that you die healthier.

7. I have flabby thighs but fortunately my stomach covers them.

8. If you are going to take up cross-country skiing, it helps to start with a small country.

9. I don't jog; it makes me spill my milk shake.

10. Actually, I don't exercise at all. If we were meant to touch our toes, we would have them farther up on our body.
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5 comments

The only reason I took up jogging was to hear heavy breathing again.

Oh dear, too many of those comments apply to me, but I'm still going to pass it on to my overly fit friends. Thanks for the smile anyway, it's a good way to start the day. Actually it is out watering day to day, so my day started a while ago, and I consider watering the garden exercise, as compared to sitting on my butt thinking about it.

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More exercise advice.





















Subject: Fw: cardiovascular health



The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.



If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.





Always consult your doctor before starting any exercise program!







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That's enough for the first day. Great job.



Have a glass of wine.[/size]

Definitely my kind of exercising - lol

Actually a friend (in response to the exercise tips) sent this to me

"You don't stop exercising because you grow old

You grow old because you stop exercising". Don't you just hate that, but then I suppose only your friends will tell you how it is.

Too true, Jade - yes, there are humorous aspects, but the fact is that if you don't use it, you lose it - as they say - "it" being your health and fitness. I see the difference between my relatives who have remained active and those who haven't, and it motivates me constantly.

5 comments



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