Amazing!
The latest report is that just 30 minutes walking a day can help prevent
Alzeimers so walking to keep the weight down and make us feel better and
fitter is actually helping our brains.
A non electric walking machine is very inexpensive
at only around $100, and does the job beautifully re just 2 mins. each hour
on a wet day if needing to take it carefully.
How many others do the exercise of tightening the buttocks while on the computer
and watching tele? keeps incontinence at bay and makes ya look nicer
walking away :) maybe still get a wolf whistle or two regardless male or female lol.
Phyl.
2 comments
2 comments
I've got a dog - have to walk at least one and a half k per day, plus play the "soccer" game she so enjoys. Don't need a machine, and I get to see the local wildlife. The ducks are breeding down near the creek. Expect to see the babies soon. I forget things, and my memory is not so good. And I forget things.